Feeling trapped in a body that is much heavier than your build isn’t a good feeling. But what to do? You have already tried dieting many times and failed every time. Your weight is just spiralling and along with it, your chances of many weight-related illnesses have also escalated.
Those extra pounds that you carry around, don’t just burden your body, they burden your mind as well. Now, the last resort for you is to go under the knife and you have already made up your mind to go for Bariatric Surgery in India, Punjab.
So as you prepare for the big surgery, here’s a list of a few thing that you can start doing from today:
Eat healthy
Your relationship with the food needs to be changed. You have to admit that you are addicted to food and this equation needs to change. You have to stop eating on impulse.
Count calories
Don’t think that if you are eating clean you can eat to your heart’s content. Go slow and count your calories. Watch the amount of food in your plate. Avoid snacking in between the meals. Stop taking fizzy drinks; they contain a lot of calories, instead go for good old water.
Addictions
If you smoke or drink, believe us you will do much better without it. It’s better to quit now when you are at the verge of opening a new door in your life.
Exercise
Even before you go for Bariatric Surgery in Punjab, India, you need to start working out. You don’t have to go all out at once. Start small but make it a habit. Little changes in your daily routine can make a big difference.
Focus on health
Not just your physical side, also take care of your emotional side. If there are issues that are bothering you or because of which you found refuge in food, it’s better to talk to your doctor about those and get help if needed.
For further/any queries write to Dr GS Jammu (Bariatric Surgeon in India) at: drgsjammu@gmail.com | info@jammuhospital.com
Call at: +91 8283 0000 10 or +91 98140 70870