Healthy Recipes for Bariatric Surgery Patients All Recipes recommended by our In-House Dietician Dietician For Queries, Contact : +91 8283 0000 10 High Protein Smoothie Go Back INGREDIENTS: Curd/ Milk (skimmed) – 1 cupAlmond – 5 piecesWalnut – 1 pieceDates – 2 piecesBanana/ Mango/ Strawberry – ½ cupMixed seeds (chia, flax, melon, pumpkin, sunflower) – 1 teaspoonWhey protein – 1 tablespoonMETHOD:Put all the ingredients in the blender and blend it for two minutes. KICK START YOUR DAY WITH THIS HEALTHY DRINK RICH IN PROTEIN, ANTIOXIDANTS, FIBER, CALCIUM AND GOOD SOURCE OF ENERGY. Other Recipes Sprouted Moong Dal Chilla Sprouted Moong Dal Idli High Protein Smoothie Weight Loss Salad Oil Free Chicken Grilled Chicken Veg Kabab