High Protein Smoothie

INGREDIENTS:

• Curd/ Milk (skimmed) – 1 cup

• Almond – 5 pieces

• Walnut – 1 piece

• Dates – 2 pieces

• Banana/ Mango/ Strawberry – ½ cup

• Mixed seeds (chia, flax, melon, pumpkin, sunflower) – 1 teaspoon

• Whey protein – 1 tablespoon

METHOD:

• Put all the ingredients in the blender and blend it for two minutes.