Healthy Recipes for Bariatric Surgery Patients

All Recipes recommended by our In-House Dietician

Dietician

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High Protein Smoothie

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High Protein Smoothie - healthy recipes for bariatric surgery patients

INGREDIENTS:

  • Curd/ Milk (skimmed) – 1 cup

  • Almond – 5 pieces

  • Walnut – 1 piece

  • Dates – 2 pieces

  • Banana/ Mango/ Strawberry – ½ cup

  • Mixed seeds (chia, flax, melon, pumpkin, sunflower) – 1 teaspoon

  • Whey protein – 1 tablespoon

METHOD:

  • Put all the ingredients in the blender and blend it for two minutes.

KICK START YOUR DAY WITH THIS HEALTHY DRINK RICH IN PROTEIN, ANTIOXIDANTS, FIBER, CALCIUM AND GOOD SOURCE OF ENERGY.

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