Healthy Recipes for Bariatric Surgery Patients
All Recipes recommended by our In-House Dietician
Dietician
For Queries, Contact : +91 8283 0000 10
High Protein Smoothie
![High Protein Smoothie - healthy recipes for bariatric surgery patients](https://www.jammuhospital.com/wp-content/uploads/2022/03/high-protein-smoothie-1.jpg)
INGREDIENTS:
Curd/ Milk (skimmed) – 1 cup
Almond – 5 pieces
Walnut – 1 piece
Dates – 2 pieces
Banana/ Mango/ Strawberry – ½ cup
Mixed seeds (chia, flax, melon, pumpkin, sunflower) – 1 teaspoon
Whey protein – 1 tablespoon
METHOD:
- Put all the ingredients in the blender and blend it for two minutes.