Jammu Hospital - Bariatric, Laparoscopic , laparoscopic Gynae, weight loss , laser surgery Surgeon in Punjab

Healthy Recipes for Bariatric Surgery Patients

All Recipes recommended by our In-House Dietician

Dietician

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Weight Loss Salad

Weight Loss Salad - healthy recipes for bariatric surgery patients

INGREDIENTS:

  • Yellow moong dal – 1 cup

  • Capsicum – ½ cup

  • Cucumber – ½ cup

  • Onion – ½ cup

  • Tomatoes – ½ cup

  • Carrot – ½ cup

  • Yellow bell pepper – ½ cup

  • Red bell pepper – ½ cup

  • Coriander leaves – 1 tablespoon

  • Pomegranate – ½ cup

  • Salt to taste lemon juice – 2 tablespoon

  • Chaat masala – 1 teaspoon

  • Black pepper – ½ teaspoon

METHOD:

  • Soak moong dal for 2 hours.

  • Boil until soft. Drain all the water.

  • In a bowl add boiled dal, chopped vegetables, pomegranate, salt, black pepper and lemon juice.

  • Mix well.

ENJOY AS MIDDAY OR EVENING SNACK. FULL OF PROTEINS, ANTIOXIDENTS AND FIBER.