Jammu Hospital - Bariatric, Laparoscopic , laparoscopic Gynae, weight loss , laser surgery Surgeon in Punjab

Healthy Recipes for Bariatric Surgery Patients

All Recipes recommended by our In-House Dietician

Dietician

For Queries, Contact : +91 8283 0000 10

Sprouted Moong Dal Chilla

sprouted moong dal chilla - healthy recipes for bariatric surgery patients

INGREDIENTS:

  • Sprouted Moong Dal – 1 cup
  • Rice Flour – 1 teaspoon
  • Gram Flour – 1 teaspoon
  • Ginger – 1 inch
  • Onion – 1
  • Green chilly to taste
  • Salt to taste
  • Coriander leaves – 2 tablespoons
  • Oil – 1 teaspoon

METHOD:

  • Grind sprouted moong, green chilli, ginger, onion and coriander leaves.
  • Make paste with the help of water.
  • Transfer the batter in the bowl.
  • Add rice flour and gram flour in it and mix well.
  • Then add salt, black pepper and oil in it. Keep it aside for 10 minutes.
  • Heat non stick pan and spread batter in thin layer. Cook both sides, Serve with green chutney.

LOW IN CALORIES AND GOOD SOURCE OF PROTEIN AND FIBER.