High Protein Snack

INGREDIENTS:

• Sprouted Moon Dal – 2 Tablespoon

• Sprouted Black Channa – 2 Tablespoon

• Green Peas – 2 Tablespoon

• Paneer – 4 Tablespoon

• Salt – as per Taste

• Chopped Green Chilli – 1

• Garam Masala – 1 Teaspoon

• Roasted Zeera Powder – 1/2 Teaspoon

• Fresh Coriander – 1 Tablespoon (Chopped)

• Oats Flour / Besan – 3 Tablespoon

• Oil – For Shallow Fry

METHOD:

• Put sprouted moong, black channa and green peas in the grinder and make coarse mixture.

• Transfer the mixture in a bowl, add grated paneer, chopped green chilli, salt, zeera powder, garam masala, coriander leaves and mix well.

• Add oats/besan and mix well.

• Take small bowl and shape into your desired cutlet shape.

• Heat pan and put 1 tablespoon of oil and spread evenly.

• Fry cutlet on both sides till golden brown.

• Serve hot with green chutney.