Healthy Recipes for Bariatric Surgery Patients
All Recipes recommended by our In-House Dietician
Dietician Rajni Sharma
M.Sc. Food Science & Nutrition, PG Diploma in Nutrition & Dietetics
For Queries, Contact : +91 8283 0000 10
Chia Seed Pudding
Chia Seed – 3 Tablespoon
Coconut / Almond / Low Fat Milk – 150 ml
Almond – 1 Tablespoon (Chopped)
Walnut – 1 Tablespoon (Chopped)
Pistachio – 1 Teaspoon (Chopped)
Honey – 1 Teaspoon (Optional)
Strawberry – 1 Tablespoon (Chopped)
Kiwi – 1 Tablespoon (Chopped)
Papaya – 1 Tablespoon (Diced)
Soak the chia seeds in milk for 2 hours.
Add honey for sweetness if required.
Transfer the chia seeds in a glass.
Add chopped nut and fruits on the top.