Healthy Recipes for Bariatric Surgery Patients

All Recipes recommended by our In-House Dietician

Dietician Rajni Sharma

M.Sc. Food Science & Nutrition, PG Diploma in Nutrition & Dietetics

For Queries, Contact : +91 8283 0000 10

Chia Seed Pudding

chia seeds pudding - healthy recipes for bariatric surgery patients

INGREDIENTS:

  • Chia Seed – 3 Tablespoon

  • Coconut / Almond / Low Fat Milk – 150 ml

  • Almond – 1 Tablespoon (Chopped)

  • Walnut – 1 Tablespoon (Chopped)

  • Pistachio – 1 Teaspoon (Chopped)

  • Honey – 1 Teaspoon (Optional)

  • Strawberry – 1 Tablespoon (Chopped)

  • Kiwi – 1 Tablespoon (Chopped)

  • Papaya – 1 Tablespoon (Diced)

METHOD:

  • Soak the chia seeds in milk for 2 hours.

  • Add honey for sweetness if required.

  • Transfer the chia seeds in a glass.

  • Add chopped nut and fruits on the top.

  • Serve Chilled.