High Protein Bar

INGREDIENTS:

• Almond – 10 pieces

• Walnut – 3 pieces

• Sunflower Seeds – 1 Tablespoon

• Pumpkin Seeds – 1 Tablespoon

• Flax Seeds – 1 Teaspoon

• White Sesame Seeds – 1 Teaspoon

• Black Sesame Seeds – 1 Teaspoon

• Coconut Powder – 1 Teaspoon

• Dates – 5-6 pieces (Deseeded)

METHOD:

• Take a pan and dry roasted all the ingredients except dates and peanut butter for 2 minutes.

• Cool it and transfer them in grinder.

• Make coarse powder, don’t grind it into fine powder. Transfer them in a bowl.

• Now grind the dates and transfer in the same bowl.

• Add peanut butter and mix well.

• Grease the plate with little butter (unsalted) or olive oil.

• Spread the mixture and press evenly.

• Refrigerate for 20 minutes and cut it into your desired shape.